A. Ables

  • A. Ables

    1. Before
    2. After

  • I have been a small business owner since 2009 and desperately needed to make a change in my lifestyle. Lots of late nights at the office and fast food meals contributed to my gaining about 80 pounds after graduating from college. I started being more mindful of my food choices and joined a local gym but had no idea what to do when I was working out. I ended up on the treadmill or elliptical and quickly got bored with my routine and unsatisfied with my results. I didn’t think about hiring personal trainer until a friend of mine told me how happy he was with his results and that I should give it a try. I called MFG on October 1st 2012 and set up a consultation as soon as possible. I consistently work out three days a week and participate in their monthly group events. Almost one year later, I have lost all of the weight that I gained after college and I am in the best shape of my life. MFG is a very professional group that cares about their customer’s needs, wants and goals. My trainer always shows up on time and with a positive attitude. I look forward to our early morning workouts because I know MFG will make it fun and challenging. Based on your goals (mine was to lose fat), they will customize a program for you that includes both resistance and cardiovascular training and give you tips on better eating habits. MFG will hold you accountable. I highly recommend MFG to anyone who wants to improve their health and fitness.

    – A. Ables, Broker

  • allison11

  • allison21

  • A.Ables